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Today would have been my mom’s 83rd birthday. Now that she is gone I guess it’s OK to let her real age out of the bag, right? I always wrote her a birthday blog post, some of which she had framed, I might add. So it only seems right to keep up the tradition.

In celebration of who she was, I decided to grab one of her many journals off the shelf and open to a random page. You know, so she could send me a message. And yes, I do believe in that crap now. Just go with it.

I suppose you will too, after you read this. No lie, this was the page I randomly opened to. (Click on this image and blow this baby up to read it, you won’t be sorry). This is a list of tactics for discovering pleasure and satisfaction in every day moments. Elaine practiced these her whole life. Genuinely. And with commitment.

Of course this came from her favorite – Prevention Magazine. And I see from the date that it was February 2008, a time of her life that was filled with chronic struggles.

Elaine was the Queen of this way of living most of her life. She was the Grand Puba of the glass half full. The Crowned Royal of be here now. The absolute over-achiever of carpe diem. She appreciated every person, moment, experience, flower, friend, color… well you get the picture.

In light of all the depression and anxiety awareness this week I took this as a sign of Elaine piping in on the topic from the other side. She never hid her illness when she was well. She would speak freely about it hoping to help others.

The last 10 years of her life were a brave, selfless, many times torturous struggle with the symptoms of depression and anxiety. People think they have seen the depths of this disease, but only those who suffer – or love someone who does –understand what severe clinical depression looks like. Like many who know this first-hand, I was outraged by the words ‘coward’ and ‘selfless’ used this week. They are spoken out of ignorance, for there is nothing braver or more selfless than a person who struggles to get back to the other side of depression. 

Elaine did this each and every day. She did not always succeed, but she never stopped trying. And though it could have been what would finally take her life… it never won. Of all the things I am proud of, this is the biggest one.

She fought to be herself again when she felt she was not. That is my best way to describe depression in one sentence.

She was my hero. 

So today I do not grieve (ish). I celebrate the woman who brought me into this world and chose not to kill me through those difficult years. Who held my hand, always listened to my woes and made me laugh till I cried and cry till I laughed again. She taught me how to be a mom, a wife and a friend. 

But most of all she taught me how to enjoy the moments.

Yes, she saved this too. What? You are surprised?

In honor of her day of birth, take a lesson from Elaine and vow to take on one or two of these every day.