Tag Archives: resistant hypertension

Salt is So Over-rated

salt-free

 

This is the lid to my cottage cheese. Not Gary’s cottage cheese – mine.

His? Plenty of salt. Like ridiculous amounts of salt.  480  mg to be exact (in resistant hypertension language that is like putting a gun in your mouth with every spoon). Who knew?!

Since I barely survived the holiday season and this ridiculous BP roller coaster has started its miserable incline again, I have decided to eat as clean as possible. Salt-free is nearly impossible out, so during the week I eat home and try to be really good. I have to say, I truly appreciated the camaraderie that Friendship fostered with the lid of this cottage cheese. It’s like some brand manager out there totally gets what a drag a no salt diet is like and wanted to make me smile.

So I bought it. Truth be told, cottage cheese really does need the sodium to taste good. But let’s face it, it’s cottage cheese. It’s really all about the texture. And I appreciate the brand sympathy.

Nice work Friendship, you have made a friend in me.

 

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